CBDB CBDB 2:00 row
261
Meters
2:00.0
Time
3:49.8
Pace
12
Calories
97
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 66 |
January 28, 2025 18:03:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 15 | 97 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 16 | 96 |
| 1:00.0 | 66 | 3:47.2 | 30 | 402 | 16 | 97 |
| 1:30.0 | 66 | 3:47.2 | 30 | 402 | 14 | 99 |
| 2:00.0 | 67 | 3:43.8 | 31 | 407 | 16 | 98 |
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2 min Cool Down
30x30 cool down
app.erg.zone