CBDB CBDB 2:00 row
285
Meters
2:00.0
Time
3:30.5
Pace
12
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 66 |
January 27, 2025 17:46:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 17 | 103 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 18 | 105 |
| 1:00.0 | 71 | 3:31.2 | 37 | 427 | 16 | 108 |
| 1:30.0 | 73 | 3:25.4 | 40 | 438 | 18 | 100 |
| 2:00.0 | 72 | 3:28.3 | 39 | 433 | 18 | 99 |
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2 min Cool Down
30x30 cool down
app.erg.zone