CBDB CBDB 4:00 row
579
Meters
4:00.0
Time
3:27.2
Pace
28
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 66 |
January 27, 2025 16:59:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 17 | 108 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 17 | 109 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 104 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 16 | 107 |
| 4:00.0 | 129 | 3:52.5 | 28 | 395 | 19 | 115 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone