CBDB CBDB 10:00 row
1,540
Meters
10:00.0
Time
3:14.8
Pace
75
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 68 |
January 25, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,540 | 3:14.8 | 47 | 462 | 19 | 121 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 20 | 121 |
| 4:00.0 | 311 | 3:12.9 | 49 | 467 | 19 | 109 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 19 | 114 |
| 8:00.0 | 308 | 3:14.8 | 47 | 462 | 18 | 129 |
| 10:00.0 | 309 | 3:14.1 | 48 | 464 | 19 | 133 |
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10 min warmup
app.erg.zone