CBDB CBDB 5:00 row
750
Meters
5:00.0
Time
3:20.0
Pace
35
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 82 |
January 25, 2025 18:19:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 20 | 108 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 20 | 93 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 105 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 110 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 113 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 119 |
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5min Warmup
app.erg.zone