CBDB CBDB 5:00 row
850
Meters
5:00.0
Time
2:56.4
Pace
42
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 82 |
January 24, 2025 22:34:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 25 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 27 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 24 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 24 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
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5min Warmup
app.erg.zone