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CBDB CBDB v2:00/r...15 row

4,827

Meters

29:00.0

Time

3:00.2

Pace

237

Calories

111

Heart Rate

Rest Distance57
Rest Time0:50.0
Overall Distance4,884
Overall Time29:50.0
Average Watts60
Calories Per Hour505
Stroke Rate19
Stroke Count574
Drag Factor102

January 22, 2025 17:59:17

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA HM W02R2 & RA 30/30-24
youtu.be/PWgfPE_Z4uI?si=0F5Wct-qbzRcdA7i

Row 18/20/22/20/18spm x 3 (changing rate every 2 minutes)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 4,827 3:00.2 60 505 19 111
2:00.0 327 3:03.4 57 494 18 103
2:00.0 332 3:00.7 59 504 20 98
2:00.0 344 2:54.4 66 527 23 116
2:00.0 337 2:58.0 62 513 20 107
2:00.0 329 3:02.3 58 498 19 115
1:30.0 248 3:01.4 59 501 18 115
r: 0:24 24
2:00.0 336 2:58.5 61 511 20 107
2:00.0 347 2:52.9 68 533 22 116
2:00.0 333 3:00.1 60 505 21 109
2:00.0 324 3:05.1 55 489 18 115
1:30.0 239 3:08.2 52 480 18 123
r: 0:26 33
2:00.0 335 2:59.1 61 509 20 113
2:00.0 345 2:53.9 67 528 22 118
2:00.0 332 3:00.7 59 504 20 111
2:00.0 323 3:05.7 55 487 19 112
r57

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Workout Graph

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