CBDB CBDB 4:00 row
571
Meters
4:00.0
Time
3:30.1
Pace
26
Calories
92
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 79 |
January 22, 2025 17:25:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 17 | 92 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | 83 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 103 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 16 | 91 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 19 | 92 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone