CBDB CBDB 30:00 row
5,140
Meters
30:00.0
Time
2:55.0
Pace
260
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 79 |
January 20, 2025 18:03:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,140 | 2:55.0 | 65 | 524 | 22 | 128 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 20 | 112 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 120 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 24 | 131 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | 126 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 135 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 145 |
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RA HM W02 R1 / RA 30/30-13
Exists for Video Record right now...
Start at 20spm and 2K+18 increase pace by 2 or 3 seconds as you go up to 22 and again for 24. Do this twice.
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