CBDB CBDB 4:00 row
559
Meters
4:00.0
Time
3:34.6
Pace
26
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 79 |
January 20, 2025 17:27:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 19 | 100 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 18 | 94 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | 102 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | 104 |
| 4:00.0 | 128 | 3:54.3 | 27 | 393 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone