CBDB CBDB 18:34 row
3,034
Meters
18:34.9
Time
3:03.7
Pace
152
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 79 |
January 19, 2025 17:31:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 3,034 | 3:03.7 | 56 | 494 | 21 | 105 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 102 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 118 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 108 |
| 18:34.9 | 563 | 3:10.8 | 50 | 473 | 19 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA HM W01R5
Was RA500 W4D5
youtu.be/Ynibx5JIP5o?si=K6J6qqZgfLnZNhc6
BOTTOM TIER
35min 20spm
BOTTOM Tier Workout
For full information about the RowAlong 500m Plan. go to:
www.rowalong.c...
🚣 Week 4 Session 5 is 30mins at 18spm 🚣♀️
Pace Guide = 2K+18-20
Effort = 5-6/10
Speech = Comfortable
HR MAF = 180-age
HR % = between 65 and 75% maxHR
❗ No gimmicks. Just row for 35 minutes at 20spm. If you're used to training based around your 2K average, then go for 2K+18-20 - if you're doing heart rate capped rowing, then start at that pace, but if your heart rate starts to get past your cap, ease off the pace. ❗
As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
app.erg.zone