CBDB CBDB v8:17/r...1 row
809
Meters
8:17.9
Time
5:07.7
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 809 |
| Overall Time | 8:17.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 13 |
| Stroke Count | 108 |
| Drag Factor | 79 |
January 16, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.9 | 809 | 5:07.7 | 12 | 341 | 13 |
| 8:17.9 | 809 | 5:07.7 | 12 | 341 | 13 |
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Workout Graph
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RA HM W01R4
youtu.be/pEFDZ12miy8?si=gjBUMfUZ3sWgxfqh
RA500 W3D2
BOTTOM TIER
3 x 10mins at 20spm
Power stroke every minute
app.erg.zone