CBDB CBDB 4:00 row
596
Meters
4:00.0
Time
3:21.3
Pace
27
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 79 |
January 16, 2025 17:38:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 18 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 16 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 19 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 19 |
| 4:00.0 | 142 | 3:31.2 | 37 | 427 | 20 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone