CBDB CBDB 6x5:00/2:30r row
5,807
Meters
30:00.0
Time
2:34.9
Pace
308
Calories
148
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 97 |
January 15, 2025 18:35:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,807 | 2:34.9 | 94 | 623 | 26 | 148 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 141 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | 137 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 145 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 27 | 152 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 155 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 162 |
| r93 |
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Workout Graph
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RA HM W01R3
10kW5S3 - youtu.be/QjdFi87-buo
RA68 - 6 x 5mins 10kW5S3
Start at your 10k rate and pace and go faster as the workout progresses. You will be rowing less time than your 10k and with 2:30 rests - so there is ample room to go faster through this workout
And if you are rowing this as w5s3 of the 10 km plan - and it didn't feel like a max session. Do it again - faster - as session 5 instead of the workout I will add as S5
app.erg.zone