CBDB CBDB 5:00 row
741
Meters
5:00.0
Time
3:22.4
Pace
34
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 94 |
January 15, 2025 17:49:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 20 | 102 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 19 | 97 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 100 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 105 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 18 | 108 |
| 5:00.0 | 144 | 3:28.3 | 39 | 433 | 23 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min Warmup
app.erg.zone