CBDB CBDB 2:00 row
281
Meters
2:00.0
Time
3:33.5
Pace
12
Calories
117
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 101 |
January 14, 2025 18:31:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 19 | 117 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 18 | 111 |
| 1:00.0 | 72 | 3:28.3 | 39 | 433 | 16 | 123 |
| 1:30.0 | 69 | 3:37.3 | 34 | 417 | 22 | 117 |
| 2:00.0 | 68 | 3:40.5 | 33 | 412 | 20 | 117 |
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2 min Cool Down
30x30 cool down
app.erg.zone