CBDB CBDB 23:24 row
3,684
Meters
23:24.1
Time
3:10.5
Pace
184
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 96 |
January 12, 2025 09:30:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 3,684 | 3:10.5 | 51 | 474 | 18 | 117 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 20 | 115 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 18 | 116 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 19 | 117 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 19 | 121 |
| 23:24.1 | 519 | 3:16.6 | 46 | 458 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA HM WEEK 01 Row 1
app.erg.zone