CBDB CBDB v2:00/1:18r...11 row
3,180
Meters
19:15.0
Time
3:01.6
Pace
156
Calories
121
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 3,222 |
| Overall Time | 26:02.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 90 |
January 09, 2025 17:16:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.0 | 3,180 | 3:01.6 | 58 | 501 | 22 | 121 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 22 | 104 | |
| r: 1:18 | 13 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | 112 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | 129 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 130 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 21 | 115 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 23 | 121 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | 137 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 20 | 123 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 | 127 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 143 | |
| r: 0:59 | 14 | ||||||
| 2:15.0 | 300 | 3:45.0 | 31 | 405 | 19 | 121 | |
| r: 4:30 | 15 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Build Me Up No 5 - 15 min
youtu.be/MCAhAsQ6B9Q
app.erg.zone