CBDB CBDB v2:00/3:44r...10 row
2,678
Meters
16:15.0
Time
3:02.0
Pace
134
Calories
121
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 2,723 |
| Overall Time | 27:08.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 99 |
January 08, 2025 17:19:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.0 | 2,678 | 3:02.0 | 58 | 499 | 22 | 121 | |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 20 | 105 | |
| r: 3:44 | 15 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 20 | 122 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 133 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | 111 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 138 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 20 | 116 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 137 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 20 | 126 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 140 | |
| r: 0:55 | 17 | ||||||
| 2:15.0 | 321 | 3:30.2 | 38 | 429 | 20 | 121 | |
| r: 6:14 | 13 | ||||||
| r45 |
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Workout Graph
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Build Me Up No 4 - 12 min
youtu.be/qmqAiLHBjqM
app.erg.zone