CBDB CBDB v2:00/1:31r...7 row
2,406
Meters
14:14.0
Time
2:57.4
Pace
119
Calories
100
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,446 |
| Overall Time | 22:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 98 |
January 07, 2025 17:13:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.0 | 2,406 | 2:57.4 | 63 | 515 | 22 | 100 | |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 20 | 96 | |
| r: 1:31 | 18 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | 106 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 21 | 95 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | 96 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 21 | 98 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 23 | 114 | |
| r: 1:26 | 10 | ||||||
| 2:14.0 | 303 | 3:41.1 | 32 | 411 | 21 | 99 | |
| r: 5:19 | 12 | ||||||
| r40 |
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Workout Graph
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Build Me Up No 3 - 10 min
10 min Row youtu.be/vBlrKZsFiPs
app.erg.zone