CBDB CBDB v2:00/2:28r...3 row
1,870
Meters
11:20.0
Time
3:01.8
Pace
95
Calories
116
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 2,017 |
| Overall Time | 15:37.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 91 |
January 06, 2025 18:12:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 1,870 | 3:01.8 | 58 | 500 | 22 | 116 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 20 | 94 | |
| r: 2:28 | 120 | ||||||
| 7:00.0 | 1,245 | 2:48.6 | 73 | 551 | 24 | 130 | |
| r: 1:41 | 16 | ||||||
| 2:20.0 | 326 | 3:34.7 | 35 | 421 | 20 | 97 | |
| r: 0:08 | 11 | ||||||
| r147 |
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Workout Graph
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Build Me Up No 2 - 7 min
7 min Row youtu.be/WbM5SHhn_dU
app.erg.zone