CBDB CBDB v2:00/0:09r...7 row
1,516
Meters
9:30.0
Time
3:07.9
Pace
74
Calories
81
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 1,572 |
| Overall Time | 16:22.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 87 |
January 04, 2025 16:50:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 1,516 | 3:07.9 | 53 | 481 | 23 | 81 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 24 | 86 | |
| r: 0:09 | 22 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 72 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 74 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 74 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 77 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 70 | |
| r: 1:49 | 16 | ||||||
| 2:30.0 | 320 | 3:54.3 | 27 | 393 | 20 | 94 | |
| r: 4:54 | 18 | ||||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY
app.erg.zone