CBDB CBDB 2:00 row
276
Meters
2:00.0
Time
3:37.3
Pace
12
Calories
89
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 71 |
January 04, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 21 | 89 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 22 | 82 |
| 1:00.0 | 68 | 3:40.5 | 33 | 412 | 20 | 91 |
| 1:30.0 | 72 | 3:28.3 | 39 | 433 | 22 | 92 |
| 2:00.0 | 74 | 3:22.7 | 42 | 444 | 20 | 92 |
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2 min Cool Down
30x30 cool down
app.erg.zone