CBDB CBDB 0:35 row
37
Meters
0:35.0
Time
7:52.9
Pace
1
Calories
67
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 16 |
| Stroke Count | 5 |
| Drag Factor | 72 |
January 04, 2025 16:22:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.0 | 37 | 7:52.9 | 3 | 311 | 16 | 67 |
| 0:35.0 | 37 | 7:52.9 | 3 | 311 | 16 | 67 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone