CBDB CBDB 4:00 row
584
Meters
4:00.0
Time
3:25.4
Pace
27
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 98 |
December 04, 2024 17:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 18 | 99 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 18 | 97 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 112 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | 96 |
| 4:00.0 | 139 | 3:35.8 | 35 | 419 | 21 | 94 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone