CBDB CBDB 4:00 row
590
Meters
4:00.0
Time
3:23.3
Pace
28
Calories
87
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 127 |
December 03, 2024 17:05:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 18 | 87 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | 80 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 90 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 16 | 90 |
| 4:00.0 | 139 | 3:35.8 | 35 | 419 | 21 | 89 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone