CBDB CBDB 2:00 row
322
Meters
2:00.0
Time
3:06.3
Pace
14
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 116 |
December 02, 2024 18:13:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 19 | 108 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | 106 |
| 1:00.0 | 86 | 2:54.4 | 66 | 527 | 20 | 108 |
| 1:30.0 | 78 | 3:12.3 | 49 | 469 | 18 | 112 |
| 2:00.0 | 73 | 3:25.4 | 40 | 438 | 18 | 109 |
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2 min Cool Down
30x30 cool down
app.erg.zone