CBDB CBDB 2:00 row
304
Meters
2:00.0
Time
3:17.3
Pace
12
Calories
74
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 86 |
December 01, 2024 11:13:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 17 | 74 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 18 | 72 |
| 1:00.0 | 77 | 3:14.8 | 47 | 462 | 16 | 77 |
| 1:30.0 | 76 | 3:17.3 | 46 | 456 | 18 | 76 |
| 2:00.0 | 76 | 3:17.3 | 46 | 456 | 16 | 72 |
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2 min Cool Down
30x30 cool down
app.erg.zone