CBDB CBDB 2x16:00/1:00r row
5,270
Meters
32:00.0
Time
3:02.1
Pace
266
Calories
93
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 33:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 115 |
December 01, 2024 11:09:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,270 | 3:02.1 | 58 | 499 | 18 | 93 |
| 16:00.0 | 2,666 | 3:00.0 | 60 | 506 | 18 | 94 |
| 16:00.0 | 2,604 | 3:04.3 | 56 | 492 | 18 | 92 |
| r21 |
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Workout Graph
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12 Rows of Christmas - 2 Fitness Boosters
RowAlong on YouTue: youtu.be/slbnD-C51SE?si=dAwDOOKDjwb_h8WR
Row 2 x 16 minutes with 1 minute rest. Slow and easy this time.
🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
➔Pace Guide: 18spm at 2K+20 (See below for 2K Pace info)
➔Effort = Starts at 5/10
➔Speech = Comfortable
âť— After a tough start to the 12 days, use this row to regenerate your energy levels and spend some time thinking about your technique. It may not be a row that people will write books about, but it's the one that will give you the fitness and technique to be able to row fast when the time comes. âť—
app.erg.zone