CBDB CBDB 4:00 row
606
Meters
4:00.0
Time
3:18.0
Pace
28
Calories
80
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 115 |
December 01, 2024 10:34:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 606 | 3:18.0 | 45 | 455 | 17 | 80 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 18 | 94 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 80 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 17 | 76 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 18 | 72 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone