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CBDB CBDB v0:30/1:00r...16 row

1,589

Meters

8:00.0

Time

2:31.0

Pace

78

Calories

105

Heart Rate

Rest Distance269
Rest Time16:58.0
Overall Distance1,858
Overall Time24:58.0
Average Watts102
Calories Per Hour649
Stroke Rate34
Stroke Count279
Drag Factor67

May 21, 2024 17:34:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA500 W4D2
youtu.be/KDpdR2Lv7RA?si=8P402IxncdFm2OU-

TOP TIER (Speed)
8 x 30 sec Twice
2 min rest between
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,589 2:31.0 102 649 34 105
0:30.0 96 2:36.2 92 615 38 87
r: 1:00 35
0:30.0 90 2:46.6 76 560 34 96
r: 1:03 15
0:30.0 93 2:41.2 83 587 32 96
r: 1:01 14
0:30.0 94 2:39.5 86 596 32 110
r: 1:02 17
0:30.0 97 2:34.6 95 625 34 107
r: 1:01 13
0:30.0 99 2:31.5 101 646 34 105
r: 1:01 15
0:30.0 100 2:30.0 104 656 34 102
r: 1:02 20
0:30.0 104 2:24.2 117 701 34 105
r: 2:02 11
0:30.0 99 2:31.5 101 646 34 109
r: 1:01 17
0:30.0 98 2:33.0 98 635 32 99
r: 1:03 19
0:30.0 91 2:44.8 78 568 32 101
r: 1:01 11
0:30.0 101 2:28.5 107 667 36 110
r: 1:01 16
0:30.0 102 2:27.0 110 678 34 105
r: 1:02 17
0:30.0 104 2:24.2 117 701 38 123
r: 1:01 15
0:30.0 107 2:20.1 127 737 38 106
r: 1:02 15
0:30.0 113 2:12.7 150 814 38 126
r: 0:35 19
r269

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Workout Graph

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