Sign Up

CBDB CBDB v1:00/r...22 row

2,904

Meters

19:30.0

Time

3:21.4

Pace

138

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,904
Overall Time19:30.0
Average Watts43
Calories Per Hour447
Stroke Rate21
Stroke Count417
Drag Factor68

May 10, 2024 16:42:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s Warmup No 09 (20 min)
RowAlong Aviron 20 min warmup for before races.

youtu.be/d31P1E4nyL0?si=mKdfYFVsdOq45yPm

Ladder and drills.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 2,904 3:21.4 43 447 21 109
1:00.0 131 3:49.0 29 400 20 86
2:00.0 281 3:33.5 36 423 20 94
1:00.0 148 3:22.7 42 444 20 99
2:00.0 308 3:14.8 47 462 20 108
2:00.0 300 3:20.0 44 450 20 105
0:30.0 80 3:07.5 53 482 22 112
0:30.0 75 3:20.0 44 450 20 114
0:30.0 82 3:02.9 57 496 26 113
0:30.0 72 3:28.3 39 433 20 111
0:30.0 82 3:02.9 57 496 26 114
0:30.0 71 3:31.2 37 427 22 115
0:30.0 86 2:54.4 66 527 28 115
0:30.0 81 3:05.1 55 489 24 117
0:30.0 93 2:41.2 83 587 30 129
0:30.0 83 3:00.7 59 504 26 130
0:30.0 87 2:52.4 68 535 28 139
2:00.0 293 3:24.7 41 440 20 115
0:30.0 74 3:22.7 42 444 20 114
0:30.0 71 3:31.2 37 427 20 112
0:30.0 66 3:47.2 30 402 20 111
0:30.0 62 4:01.9 25 385 26 112
2:00.0 294 3:24.0 41 441 20 113

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.