CBDB CBDB 5:00 row
746
Meters
5:00.0
Time
3:21.0
Pace
36
Calories
104
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 77 |
March 11, 2024 17:08:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 21 | 104 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 19 | 95 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | 101 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 21 | 103 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 24 | 108 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | 114 |
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5min Warmup
app.erg.zone