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CBDB CBDB v0:30/0:30r...19 row

2,860

Meters

14:00.0

Time

2:26.8

Pace

149

Calories

Rest Distance527
Rest Time13:30.0
Overall Distance3,387
Overall Time27:30.0
Average Watts111
Calories Per Hour680
Stroke Rate31
Stroke Count441
Drag Factor86

June 25, 2023 18:49:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed
youtu.be/B98nNNKUm_c
This version of the row has the intervals programmed in, but it may cause sync problems with the concept2.

Row
3 x 30/30 sec
4 x 45/45 sec
5 x 60/60sec
4 x 45/45 sec
3 x 30/30 sec

At MAX Intensity. This means around 2K-5 OR FASTER! (If you can go faster, GO FASTER!)

HR should eventually drift up to Zone 5 (I was in the second of the 45 second intervals before it finally got there).
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,860 2:26.8 111 680 31
0:30.0 100 2:30.0 104 656 32
r: 0:30 31
0:30.0 103 2:25.6 113 690 32
r: 0:30 30
0:30.0 105 2:22.8 120 713 32
r: 0:30 35
0:45.0 156 2:24.2 117 701 31
r: 0:45 39
0:45.0 155 2:25.1 114 693 32
r: 0:45 35
0:45.0 155 2:25.1 114 693 31
r: 0:45 25
0:45.0 156 2:24.2 117 701 31
r: 0:45 19
1:00.0 207 2:24.9 115 695 31
r: 1:00 27
1:00.0 203 2:27.7 108 673 31
r: 1:00 33
1:00.0 206 2:25.6 113 690 31
r: 1:00 23
1:00.0 203 2:27.7 108 673 31
r: 1:00 31
1:00.0 196 2:33.0 98 635 30
r: 1:00 26
0:45.0 149 2:31.0 102 649 32
r: 0:45 29
0:45.0 150 2:30.0 104 656 31
r: 0:45 29
0:45.0 150 2:30.0 104 656 32
r: 0:45 34
0:45.0 153 2:27.0 110 678 32
r: 0:45 26
0:30.0 102 2:27.0 110 678 34
r: 0:30 28
0:30.0 104 2:24.2 117 701 34
r: 0:30 27
0:30.0 109 2:17.6 134 762 34
r527

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Workout Graph

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