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CBDB CBDB 19x100m/0:30r row

1,900

Meters

9:42.3

Time

2:33.2

Pace

95

Calories

Rest Distance601
Rest Time9:30.0
Overall Distance2,501
Overall Time19:12.3
Average Watts97
Calories Per Hour634
Stroke Rate28
Stroke Count279
Drag Factor86

June 19, 2023 19:10:32

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Juneteenth
A quick workout in honour of Juneteenth
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:42.3 1,900 2:33.2 97 634 28
0:32.1 100 2:40.5 85 591 30
0:31.2 100 2:36.0 92 617 29
0:31.8 100 2:39.0 87 599 28
0:30.2 100 2:31.0 102 649 28
0:30.2 100 2:31.0 102 649 28
0:30.8 100 2:34.0 96 629 29
0:30.3 100 2:31.5 101 646 30
0:30.7 100 2:33.5 97 633 29
0:30.6 100 2:33.0 98 636 27
0:30.9 100 2:34.5 95 626 29
0:30.9 100 2:34.5 95 626 29
0:30.6 100 2:33.0 98 636 29
0:30.6 100 2:33.0 98 636 29
0:30.6 100 2:33.0 98 636 27
0:31.1 100 2:35.5 93 620 29
0:30.0 100 2:30.0 104 656 28
0:30.8 100 2:34.0 96 629 27
0:29.3 100 2:26.5 111 683 31
0:29.7 100 2:28.5 107 667 30
r601

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Workout Graph

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