CBDB CBDB 30:00 row
4,970
Meters
30:00.0
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 91 |
February 01, 2023 17:45:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,970 | 3:01.0 | 59 | 502 | 21 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 24 |
| 6:00.0 | 487 | 3:04.8 | 55 | 490 | 20 |
| 9:00.0 | 511 | 2:56.1 | 64 | 520 | 24 |
| 12:00.0 | 338 | 4:26.2 | 19 | 363 | 15 |
| 15:00.0 | 528 | 2:50.4 | 71 | 543 | 23 |
| 18:00.0 | 503 | 2:58.9 | 61 | 510 | 20 |
| 21:00.0 | 545 | 2:45.1 | 78 | 567 | 24 |
| 24:00.0 | 496 | 3:01.4 | 59 | 501 | 20 |
| 27:00.0 | 528 | 2:50.4 | 71 | 543 | 23 |
| 30:00.0 | 533 | 2:48.8 | 73 | 550 | 23 |
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Workout Graph
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RA 30/30-01
youtu.be/yN4VTVkk_QU
Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k+18
Repeat until end.
Please bookmark the 4min Warm up and the 2 min cool-down and load them up for those sections of the video session.
app.erg.zone