CBDB CBDB 1000m row
1,000
Meters
4:52.7
Time
2:26.3
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 93 |
January 29, 2023 17:45:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 27 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 30 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 28 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 26 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 25 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 28 |
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Workout Graph
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Jan 2023 - The Double Double - CTC Members
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