CBDB CBDB 10x1:00/1:00r row
2,043
Meters
10:00.0
Time
2:26.8
Pace
110
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 91 |
January 26, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 30 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| r181 |
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Workout Graph
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10 x 1 min on, 1 min off