CBDB CBDB 10x1:00/1:00r row
2,139
Meters
10:00.0
Time
2:20.2
Pace
120
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 92 |
January 19, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 32 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | |
| r300 |
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Workout Graph
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10 x 1 min on, 1 min off