CBDB CBDB v4:00/1:53r...3 row
4,712
Meters
36:00.0
Time
3:49.2
Pace
238
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 5,022 |
| Overall Time | 42:03.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 612 |
| Drag Factor | 85 |
March 25, 2022 18:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,712 | 3:49.2 | 29 | 400 | 16 | |
| 4:00.0 | 498 | 4:00.9 | 25 | 386 | 16 | |
| r: 1:53 | 15 | |||||
| 30:00.0 | 3,965 | 3:46.9 | 30 | 402 | 17 | |
| r: 2:05 | 42 | |||||
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 16 | |
| r: 2:05 | 253 | |||||
| r310 |
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Workout Graph
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