CBDB CBDB v4:00/1:30r...3 row
6,711
Meters
41:00.0
Time
3:03.2
Pace
339
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 6,809 |
| Overall Time | 43:45.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 83 |
February 26, 2022 15:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 6,711 | 3:03.2 | 57 | 495 | 19 | |
| 4:00.0 | 534 | 3:44.7 | 31 | 406 | 16 | |
| r: 1:30 | 12 | |||||
| 35:00.0 | 5,916 | 2:57.4 | 63 | 515 | 20 | |
| r: 1:15 | 86 | |||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 16 | |
| r98 |
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Workout Graph
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