CBDB CBDB v4:00/1:53r...3 row
5,894
Meters
36:00.0
Time
3:03.2
Pace
298
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 5,953 |
| Overall Time | 42:03.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 80 |
February 20, 2022 11:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,894 | 3:03.2 | 57 | 495 | 19 | |
| 4:00.0 | 522 | 3:49.8 | 29 | 399 | 15 | |
| r: 1:53 | 12 | |||||
| 30:00.0 | 5,089 | 2:56.8 | 63 | 517 | 20 | |
| r: 2:05 | 25 | |||||
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 17 | |
| r: 2:05 | 22 | |||||
| r59 |
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