CBDB CBDB v4:00/1:23r...7 row
9,066
Meters
56:00.0
Time
3:05.3
Pace
456
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 9,169 |
| Overall Time | 1:04:23.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 1006 |
| Drag Factor | 81 |
February 19, 2022 13:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 9,066 | 3:05.3 | 55 | 489 | 18 | |
| 4:00.0 | 518 | 3:51.6 | 28 | 396 | 16 | |
| 10:00.0 | 1,524 | 3:16.8 | 46 | 457 | 17 | |
| r: 1:30 | 14 | |||||
| 10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 20 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 1,641 | 3:02.8 | 57 | 497 | 18 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 1,663 | 3:00.3 | 60 | 505 | 19 | |
| r: 1:30 | 23 | |||||
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 18 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 16 | |
| r103 |
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Workout Graph
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