CBDB CBDB 3x8:00/2:00r row
4,171
Meters
24:00.0
Time
2:52.6
Pace
212
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 80 |
February 13, 2022 15:05:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,171 | 2:52.6 | 68 | 534 | 18 | |
| 8:00.0 | 1,361 | 2:56.3 | 64 | 519 | 18 | |
| 8:00.0 | 1,412 | 2:49.9 | 71 | 545 | 18 | |
| 8:00.0 | 1,398 | 2:51.6 | 69 | 538 | 19 | |
| r364 |
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