CBDB CBDB 30:00 row
3,770
Meters
30:00.0
Time
3:58.7
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 106 |
January 09, 2022 11:50:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,770 | 3:58.7 | 26 | 388 | 16 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 18 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 18 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 31 |
| 4:00.0 | 74 | 6:45.4 | 5 | 318 | 18 |
| 5:00.0 | 98 | 5:06.1 | 12 | 341 | 13 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 29 |
| 7:00.0 | 90 | 5:33.3 | 9 | 332 | 10 |
| 8:00.0 | 113 | 4:25.4 | 19 | 364 | 14 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 29 |
| 10:00.0 | 100 | 5:00.0 | 13 | 344 | 13 |
| 11:00.0 | 98 | 5:06.1 | 12 | 341 | 14 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 27 |
| 13:00.0 | 31 | 16:07.7 | 0 | 301 | 5 |
| 14:00.0 | 132 | 3:47.2 | 30 | 402 | 14 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 26 |
| 16:00.0 | 53 | 9:26.0 | 2 | 306 | 8 |
| 17:00.0 | 128 | 3:54.3 | 27 | 393 | 15 |
| 18:00.0 | 198 | 2:31.5 | 101 | 646 | 24 |
| 19:00.0 | 52 | 9:36.9 | 2 | 306 | 6 |
| 20:00.0 | 122 | 4:05.9 | 24 | 381 | 15 |
| 21:00.0 | 204 | 2:27.0 | 110 | 678 | 24 |
| 22:00.0 | 21 | 23:48.5 | 0 | 300 | 2 |
| 23:00.0 | 113 | 4:25.4 | 19 | 364 | 14 |
| 24:00.0 | 204 | 2:27.0 | 110 | 678 | 29 |
| 25:00.0 | 13 | 38:27.6 | 0 | 300 | 0 |
| 26:00.0 | 68 | 7:21.1 | 4 | 314 | 9 |
| 27:00.0 | 201 | 2:29.2 | 105 | 662 | 26 |
| 28:00.0 | 14 | 35:42.8 | 0 | 300 | 0 |
| 29:00.0 | 75 | 6:40.0 | 5 | 318 | 9 |
| 30:00.0 | 214 | 2:20.1 | 127 | 737 | 30 |
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Workout Graph
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