CBDB CBDB 20:00 row
2,860
Meters
20:00.0
Time
3:29.7
Pace
138
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 115 |
December 30, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,860 | 3:29.7 | 38 | 430 | 21 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 27 |
| 4:00.0 | 279 | 3:35.0 | 35 | 421 | 22 |
| 6:00.0 | 297 | 3:22.0 | 42 | 446 | 20 |
| 8:00.0 | 311 | 3:12.9 | 49 | 467 | 24 |
| 10:00.0 | 293 | 3:24.7 | 41 | 440 | 15 |
| 12:00.0 | 296 | 3:22.7 | 42 | 444 | 18 |
| 14:00.0 | 254 | 3:56.2 | 27 | 391 | 15 |
| 16:00.0 | 258 | 3:52.5 | 28 | 395 | 26 |
| 18:00.0 | 269 | 3:43.0 | 32 | 408 | 25 |
| 20:00.0 | 322 | 3:06.3 | 54 | 486 | 18 |
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Workout Graph
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