CBDB CBDB 2x500m/1:00r row
1,000
Meters
6:07.5
Time
3:03.7
Pace
50
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 8:07.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 160 |
February 15, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 28 | |
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 28 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 29 | |
| r50 |
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Workout Graph
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