CBDB CBDB 2x500m/1:00r row
1,000
Meters
5:01.9
Time
2:30.9
Pace
54
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 7:01.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 158 |
February 11, 2018 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 31 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 34 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 28 | |
| r29 |
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Workout Graph
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