CBDB CBDB 2x500m/1:00r row
1,000
Meters
5:57.2
Time
2:58.6
Pace
51
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 7:57.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 146 |
January 21, 2018 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 27 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 29 | |
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 26 | |
| r25 |
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Workout Graph
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Day 2 😉