CBDB CBDB 2x500m/1:00r row
1,000
Meters
5:32.2
Time
2:46.1
Pace
52
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 7:32.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 145 |
January 23, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 30 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 33 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 28 | |
| r21 |
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Workout Graph
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